How much sodium should I eat per day? - Sodium Breakup
What should my daily sodiumintake be? The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg perday for most adults.
What is the recommended sodium intake per day?
The average daily sodiumintake for Americans is 3,400 milligrams perday, an excessive amount that raises blood pressure and poses health risks. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.
Recommended Sodium Intake Per Day: Effects Of Low And High...
So whatisthe ideal sodiumintakeperday in human beings isthe next question. Consumption of less than a teaspoon of salt is considered to be ideal, with a maximum upper
How Much Sodium Is in a 2000-Calorie Diet? - LIVESTRONG.COM
The limitation on sodiumintake does not depend upon the amountof calories consumed. Why Sodium Is Needed. Sodium helps transmits nerve impulses and influences the contraction and